{"id":10443,"date":"2024-02-02T08:48:59","date_gmt":"2024-02-01T21:48:59","guid":{"rendered":"https:\/\/www.mdf.nc\/preprod\/?p=10443"},"modified":"2024-05-17T15:03:54","modified_gmt":"2024-05-17T04:03:54","slug":"faut-il-boire-chaud-ou-glace-quand-il-fait-chaud","status":"publish","type":"post","link":"https:\/\/www.mdf.nc\/preprod\/faut-il-boire-chaud-ou-glace-quand-il-fait-chaud\/","title":{"rendered":"Faut-il boire chaud ou glac\u00e9 quand il fait chaud ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10443\" class=\"elementor elementor-10443\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7f973f e-flex e-con-boxed e-con e-parent\" data-id=\"c7f973f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d29400 elementor-widget elementor-widget-text-editor\" data-id=\"7d29400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Quand il fait tr\u00e8s chaud, est-il pr\u00e9f\u00e9rable de boire glac\u00e9 ou, au contraire, bien chaud ?<\/strong><\/h4><p>Selon la revue\u00a0<em><u>Futura Sant\u00e9<\/u><\/em>, boire chaud quand il fait chaud comme les Touaregs qui se d\u00e9salt\u00e8rent de th\u00e9 br\u00fblant dans le d\u00e9sert\u00a0n&#8217;est pas forc\u00e9ment un exemple \u00e0 suivre.<\/p><p>En effet, nous sommes des \u00eatres hom\u00e9othermes, c\u2019est-\u00e0-dire capables de r\u00e9guler notre temp\u00e9rature interne pour la maintenir \u00e0 un niveau \u00e0 peu pr\u00e8s constant. Mais cela ne se fait pas sans d\u00e9pense d&#8217;\u00e9nergie\u00a0!<\/p><p>\u00a0<\/p><h4><strong>Boire chaud fait transpirer<\/strong><\/h4><p>En plein \u00e9t\u00e9, si on boit tr\u00e8s chaud, la\u00a0temp\u00e9rature du corps\u00a0augmente encore un peu plus. Pour revenir \u00e0 ses 37 \u00b0C pr\u00e9f\u00e9r\u00e9s, notre organisme va alors se mettre \u00e0\u00a0transpirer. Acc\u00e9l\u00e9rer le processus de\u00a0sudation, c&#8217;est bien quand il fait chaud. \u00c7a aide \u00e0 faire baisser la\u00a0temp\u00e9rature du corps. Mais<strong> transpirer trop, c&#8217;est aussi risquer la\u00a0<\/strong><strong>d\u00e9shydratation<\/strong><strong>.<\/strong><\/p><p>\u00a0<\/p><h4><strong>Boire froid apporte de la fra\u00eecheur en bouche<\/strong><\/h4><p>Lorsque le\u00a0soleil\u00a0br\u00fble, si on boit tr\u00e8s\u00a0froid, on profite instantan\u00e9ment d&#8217;une sensation de fra\u00eecheur en bouche qui est la bienvenue. Mais de\u00a0fausses informations\u00a0sont alors envoy\u00e9es \u00e0 nos thermocapteurs internes.\u00a0<strong>Ils ralentissent la\u00a0<\/strong><strong>sudation<\/strong><strong>\u00a0et stoppe ainsi l&#8217;\u00e9limination de la\u00a0<\/strong><strong>chaleur<\/strong><strong>\u00a0stock\u00e9e dans notre organisme.<\/strong><\/p><p>\u00a0<\/p><h4><strong>Ni chaud ni froid, juste frais<\/strong><\/h4><p>Ainsi,\u00a0<strong>plus la temp\u00e9rature d&#8217;une boisson est \u00e9loign\u00e9e de notre temp\u00e9rature corporelle, plus nous devrons fournir d&#8217;\u00e9nergie pour ramener notre temp\u00e9rature interne autour de 37 \u00b0C.\u00a0<\/strong>Les infusions chaudes ou les th\u00e9s glac\u00e9s sont donc \u00e0 \u00e9viter.<\/p><p>De m\u00eame,\u00a0<strong>une boisson ti\u00e8de ou \u00e0 temp\u00e9rature ambiante<\/strong>\u00a0ne provoque pas spontan\u00e9ment l&#8217;envie d&#8217;en boire beaucoup. Or, en p\u00e9riode de fortes chaleurs, il faut boire davantage et plus souvent.<\/p><p>La solution id\u00e9ale est de boire\u00a0<strong>des boissons juste fra\u00eeches<\/strong>, entre 12 et 14 \u00b0C, qui permettent \u00e0 la fois de se d\u00e9salt\u00e9rer et d&#8217;hydrater efficacement son corps.<\/p><p>\u00a0<\/p><p><em>Source : futura-sciences.com<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Selon la revue Futura Sant\u00e9, boire chaud quand il fait chaud comme les Touaregs qui se d\u00e9salt\u00e8rent de th\u00e9 br\u00fblant dans le d\u00e9sert n&#8217;est pas forc\u00e9ment un exemple \u00e0 suivre.<\/p>\n","protected":false},"author":8,"featured_media":10444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[86,235,176],"class_list":["post-10443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-bien-etre","tag-boire","tag-chaleur","tag-conseils-bien-etre"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/posts\/10443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/comments?post=10443"}],"version-history":[{"count":2,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/posts\/10443\/revisions"}],"predecessor-version":[{"id":10449,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/posts\/10443\/revisions\/10449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/media\/10444"}],"wp:attachment":[{"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/media?parent=10443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/categories?post=10443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/tags?post=10443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}