{"id":10710,"date":"2024-04-02T15:22:47","date_gmt":"2024-04-02T04:22:47","guid":{"rendered":"https:\/\/www.mdf.nc\/preprod\/?p=10710"},"modified":"2024-05-17T15:07:45","modified_gmt":"2024-05-17T04:07:45","slug":"seniors-quels-sports-privilegier","status":"publish","type":"post","link":"https:\/\/www.mdf.nc\/preprod\/seniors-quels-sports-privilegier\/","title":{"rendered":"Seniors, quels sports privil\u00e9gier ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10710\" class=\"elementor elementor-10710\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5b9bca e-flex e-con-boxed e-con e-parent\" data-id=\"a5b9bca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc70f3 elementor-widget elementor-widget-text-editor\" data-id=\"6bc70f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tonus musculaire, meilleur moral, une plus grande mobilit\u00e9 articulaire\u2026 L\u2019activit\u00e9 physique r\u00e9guli\u00e8re permet de ralentir le processus de vieillissement et il n\u2019est jamais trop tard pour commencer. A condition \u00e9videmment que l\u2019activit\u00e9 soit adapt\u00e9e aux possibilit\u00e9s de chacun et choisie avec son m\u00e9decin traitant, au besoin en accord avec son kin\u00e9sith\u00e9rapeute.<\/p><p>\u00a0<\/p><ul><li><strong>Le yoga\u00a0<\/strong>: Il facilite la d\u00e9tente morale et musculaire, favorise la flexibilit\u00e9 de la colonne vert\u00e9brale, sollicite les articulations et les nerfs, exerce une action sur tous les organes et stimule les glandes endocrines. Le syst\u00e8me digestif et la circulation sanguine s\u2019en trouvent am\u00e9lior\u00e9s.<\/li><\/ul><p>\u00a0<\/p><ul><li><strong>Le v\u00e9lo\u00a0<\/strong>: Contrairement aux id\u00e9es re\u00e7ues, faire du v\u00e9lo ne fait pas mal \u00e0 dos si la bicyclette est adapt\u00e9e \u00e0 la morphologie de la personne. Ce sport doux d\u00e9veloppe l\u2019endurance cardiaque, oxyg\u00e8ne les muscles des jambes et engendre une baisse significative de l\u2019hypertension art\u00e9rielle,\u00a0du taux de cholest\u00e9rol et du taux de glyc\u00e9mie. Il r\u00e9duit ainsi les risques de maladies cardiovasculaires.<\/li><\/ul><p>\u00a0<\/p><ul><li><strong>L\u2019aquagym<\/strong>\u00a0: Elle sollicite l\u2019ensemble du corps. La pression de l\u2019eau exerce un massage qui active la circulation sanguine et fortifie les muscles. L\u2019immersion provoque une sensation de l\u00e9g\u00e8ret\u00e9 qui facilite la r\u00e9alisation des mouvements. Son effet relaxant permet \u00e9galement de se lib\u00e9rer du stress.<\/li><\/ul><p>\u00a0<\/p><ul><li><strong>Le golf\u00a0<\/strong>: Sport d\u2019adresse, il associe les atouts physiques de la marche aux vertus psychologiques du contact avec la nature. Les probl\u00e8mes de dos peuvent toutefois \u00eatre une contre-indication.<\/li><\/ul><p>\u00a0<\/p><ul><li><strong>La marche\u00a0<\/strong>: Elle n\u2019est pas un sport \u00e0 proprement parler mais elle a l\u2019avantage d\u2019\u00eatre la plus simple des activit\u00e9s physiques. Elle ne requiert aucun \u00e9quipement particulier et s\u2019int\u00e8gre facilement dans la vie quotidienne. Faire ses courses \u00e0 pied, pr\u00e9f\u00e9rer l\u2019escalier \u00e0 l\u2019ascenseur, descendre du bus un arr\u00eat plus t\u00f4t, etc. Autant de bons r\u00e9flexes \u00e0 adopter\u00a0!<\/li><\/ul><p>\u00a0<\/p><p>Source\u00a0:\u00a0<em>S\u00e9nior, et alors\u00a0? Comment bien vieillir<\/em>, CIEM (Coop\u00e9rative d\u2019information et d\u2019\u00e9dition mutualiste), \u00e9d. 2018<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tonus musculaire, meilleur moral, une plus grande mobilit\u00e9 articulaire\u2026 L\u2019activit\u00e9 physique r\u00e9guli\u00e8re permet de ralentir le processus de vieillissement et il n\u2019est jamais trop tard pour commencer. A condition \u00e9videmment que l\u2019activit\u00e9 soit adapt\u00e9e aux possibilit\u00e9s de chacun et choisie avec son m\u00e9decin traitant, au besoin en accord avec son kin\u00e9sith\u00e9rapeute. \u00a0 Le yoga\u00a0: Il [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":10715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[177,87,176,243],"class_list":["post-10710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-bien-etre","tag-activite-physique","tag-bouger","tag-conseils-bien-etre","tag-senior"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Tonus musculaire, meilleur moral, une plus grande mobilit\u00e9 articulaire\u2026 L\u2019activit\u00e9 physique r\u00e9guli\u00e8re permet de ralentir le processus de vieillissement et il n\u2019est jamais trop tard pour commencer. A condition \u00e9videmment que l\u2019activit\u00e9 soit adapt\u00e9e aux possibilit\u00e9s de chacun et choisie avec son m\u00e9decin traitant, au besoin en accord avec son kin\u00e9sith\u00e9rapeute. 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A condition \u00e9videmment que l\u2019activit\u00e9 soit adapt\u00e9e aux possibilit\u00e9s de chacun et choisie avec son m\u00e9decin traitant, au besoin en accord avec son kin\u00e9sith\u00e9rapeute. 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