{"id":23173,"date":"2025-04-05T09:32:20","date_gmt":"2025-04-04T22:32:20","guid":{"rendered":"https:\/\/www.mdf.nc\/preprod\/?p=23173"},"modified":"2025-02-24T17:09:12","modified_gmt":"2025-02-24T06:09:12","slug":"activite-physique-de-quoi-parle-t-on","status":"publish","type":"post","link":"https:\/\/www.mdf.nc\/preprod\/activite-physique-de-quoi-parle-t-on\/","title":{"rendered":"Activit\u00e9 physique : de quoi parle-t-on ?\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23173\" class=\"elementor elementor-23173\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bce8765 e-flex e-con-boxed e-con e-parent\" data-id=\"bce8765\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b72cdfe elementor-widget elementor-widget-text-editor\" data-id=\"b72cdfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p aria-level=\"6\"><b><i><span data-contrast=\"none\">L\u2019Organisation mondiale de la sant\u00e9 (OMS) d\u00e9finit l\u2019activit\u00e9 physique comme \u00ab\u202ftout mouvement corporel produit par les muscles squelettiques \u2014 muscles attach\u00e9s au squelette qui assurent les mouvements du corps \u2014 qui entra\u00eene une augmentation de la d\u00e9pense \u00e9nerg\u00e9tique de repos.\u202f\u00bb Elle ne se r\u00e9duit donc pas au sport mais concerne de tr\u00e8s nombreuses activit\u00e9s de la vie quotidienne. Nous pouvons tous bouger davantage en adoptant des habitudes simples.<\/span><\/i><\/b><\/p>\n<p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:150,&quot;335559739&quot;:150}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">L\u2019activit\u00e9 physique est reconnue comme une th\u00e9rapie non m\u00e9dicamenteuse par la Haute autorit\u00e9 de sant\u00e9. De son c\u00f4t\u00e9, l\u2019Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail (Anses) encourage la r\u00e9duction des comportements s\u00e9dentaires et la pratique d\u2019activit\u00e9s physiques dans tous les contextes de vie et \u00e0 tous les \u00e2ges.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u202f<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">&nbsp;<\/span><\/p>\n<p aria-level=\"5\"><b><span data-contrast=\"none\">4 types d\u2019activit\u00e9s physique<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:225,&quot;335559739&quot;:225}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u202f<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">L\u2019Anses recense 4 grandes familles d\u2019activit\u00e9s, selon les fonctions physiologiques sollicit\u00e9es\u202f:<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u202f<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">L\u2019endurance<\/span><\/b><span data-contrast=\"auto\">\u202f: Elle augmente les capacit\u00e9s cardio-respiratoires qui permettent de maintenir des exercices de plus en plus prolong\u00e9s. Ex\u202f: marche rapide, running, cyclisme, natation. Passer l\u2019aspirateur, tondre la pelouse ou tailler ses arbres en font aussi partie.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:900,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">\u202f<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Le renforcement musculaire<\/span><\/b><span data-contrast=\"auto\">\u202f: Il d\u00e9veloppe les fonctions musculaires (force et puissance). Entre autres activit\u00e9s, on peut citer\u202f: le v\u00e9lo, la danse, la gymnastique mais aussi les mont\u00e9es et descentes d\u2019escalier, le port de charge\u2026<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:900,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">\u202f<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Les activit\u00e9s d\u2019\u00e9quilibre<\/span><\/b><span data-contrast=\"auto\">\u202f: Elles renforcent ou d\u00e9veloppent la proprioception (la sensibilit\u00e9 du syst\u00e8me nerveux aux informations provenant des muscles, des articulations et des os) et sont particuli\u00e8rement recommand\u00e9es pour les personnes \u00e2g\u00e9es. Ex\u202f: le v\u00e9lo, la danse, la marche, le yoga, mais aussi le surf, la planche \u00e0 voile, les arts martiaux, les sports de raquette, ou encore faire de la trottinette, du roller\u2026<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:900,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">\u202f<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Les activit\u00e9s de souplesse<\/span><\/b><span data-contrast=\"auto\">\u202f: Elles d\u00e9veloppent l\u2019agilit\u00e9 et la mobilit\u00e9 articulaire. Ex\u202f: tai-chi, golf, yoga, mais aussi certains travaux m\u00e9nagers.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:900,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;335559739&quot;:0}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u202f<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">&nbsp;<\/span><\/p>\n<p aria-level=\"5\"><b><span data-contrast=\"none\">Les occasions de pratiquer<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:225,&quot;335559739&quot;:225}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u202f<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">Les activit\u00e9s physiques peuvent avoir lieu dans toutes les situations de la vie quotidienne. Par exemple\u202f<\/span><b><span data-contrast=\"auto\">\u00e0 la maison<\/span><\/b><span data-contrast=\"auto\">\u202fquand on effectue des t\u00e2ches m\u00e9nag\u00e8res\u202f;\u202f<\/span><b><span data-contrast=\"auto\">au cours des d\u00e9placements<\/span><\/b><span data-contrast=\"auto\">\u202fqui requi\u00e8rent un effort musculaire (se rendre au travail en v\u00e9lo, accompagner les enfants \u00e0 pied, faire ses courses\u2026),\u202f<\/span><b><span data-contrast=\"auto\">au travail<\/span><\/b><span data-contrast=\"auto\">\u202fsi la profession que l\u2019on exerce est physiquement exigeante comme ouvrier du BTP, pompier, d\u00e9m\u00e9nageur, \u00e9boueur, agriculteur\u2026 ainsi que\u202f<\/span><b><span data-contrast=\"auto\">pendant ses loisirs<\/span><\/b><span data-contrast=\"auto\">\u202fen faisant du sport, du jardinage, du bricolage, une sortie en mer avec plames masque tuba (PMT), une partie de p\u00e9tanque entre amis, des jeux de plein air avec les enfants\u2026<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u202f<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">&nbsp;<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;335559738&quot;:150,&quot;335559739&quot;:150}\">&nbsp;<\/span><\/p>\n<p aria-level=\"5\"><b><span data-contrast=\"none\">Recommandation g\u00e9n\u00e9rale<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:225,&quot;335559739&quot;:225}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u202f<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">La bonne pratique est officiellement d\u00e9termin\u00e9e par une dur\u00e9e, une intensit\u00e9 et une fr\u00e9quence, soit pour un adulte en bonne sant\u00e9\u202f:<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">30 minutes d\u2019activit\u00e9 physique cardio-respiratoire<\/span><\/b><span data-contrast=\"auto\">\u202fd\u2019intensit\u00e9 mod\u00e9r\u00e9e \u00e0 \u00e9lev\u00e9e au moins 5 jours\/semaine, en \u00e9vitant de rester 2 jours cons\u00e9cutifs sans pratiquer<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:900,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">1 \u00e0 2 fois par semaine du renforcement musculaire<\/span><\/b><span data-contrast=\"auto\">\u202favec une intensit\u00e9 permettant la r\u00e9p\u00e9tition sans douleur des mouvements et 1 \u00e0 2 jours de r\u00e9cup\u00e9ration entre deux s\u00e9ances<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:900,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">2 \u00e0 3 fois par semaine des exercices d\u2019assouplissement<\/span><\/b><span data-contrast=\"auto\">\u202fet de mobilit\u00e9 articulaire<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:900,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">une r\u00e9duction du temps total pass\u00e9 en position assise ou allong\u00e9e<\/span><\/b><span data-contrast=\"auto\">\u202f(en dehors des temps de sommeil) avec l\u2019introduction, toutes les 90 \u00e0 120 minutes, d\u2019une p\u00e9riode d\u2019activit\u00e9 physique de quelques minutes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:900,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;335559739&quot;:0}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u202f<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">&nbsp;<\/span><\/p>\n<p aria-level=\"6\"><b><i><span data-contrast=\"none\">Pour auto-\u00e9valuer son niveau de s\u00e9dentarit\u00e9, les questionnaires de Marshall, de Baecke ou de Ricci &amp; Gagnon peuvent \u00eatre\u202f<\/span><\/i><\/b><a href=\"https:\/\/www.irbms.com\/questionnaire-dauto-evaluation-du-niveau-de-sedentarite-revue-de-litterature\/\"><i><span data-contrast=\"none\">t\u00e9l\u00e9charg\u00e9s<\/span><\/i><\/a><b><i><span data-contrast=\"none\">\u202fsur internet\u202f; et n\u2019h\u00e9sitez pas \u00e0 en parler avec votre m\u00e9decin traitant.<\/span><\/i><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:225,&quot;335559739&quot;:225}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u202f<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">&nbsp;<\/span><\/p>\n<p><i><span data-contrast=\"auto\">Source\u202f: Collection Mieux vivre, Fondation ARC pour la recherche contre le cancer<\/span><\/i><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u2019Organisation mondiale de la sant\u00e9 (OMS) d\u00e9finit l\u2019activit\u00e9 physique comme \u00ab\u202ftout mouvement corporel produit par les muscles squelettiques \u2014 muscles attach\u00e9s au squelette qui assurent les mouvements du corps \u2014 qui entra\u00eene une augmentation de la d\u00e9pense \u00e9nerg\u00e9tique de repos.\u202f\u00bb Elle ne se r\u00e9duit donc pas au sport mais concerne de tr\u00e8s nombreuses activit\u00e9s de [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":23174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[176,201],"class_list":["post-23173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-bien-etre","tag-conseils-bien-etre","tag-sport"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/posts\/23173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/comments?post=23173"}],"version-history":[{"count":2,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/posts\/23173\/revisions"}],"predecessor-version":[{"id":23675,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/posts\/23173\/revisions\/23675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/media\/23174"}],"wp:attachment":[{"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/media?parent=23173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/categories?post=23173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/tags?post=23173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}