{"id":5548,"date":"2023-11-15T16:54:37","date_gmt":"2023-11-15T05:54:37","guid":{"rendered":"https:\/\/mdf.tealforge.dsp.nc\/?p=5548"},"modified":"2024-05-17T14:37:58","modified_gmt":"2024-05-17T03:37:58","slug":"simple-comme-marcher","status":"publish","type":"post","link":"https:\/\/www.mdf.nc\/preprod\/simple-comme-marcher\/","title":{"rendered":"Simple comme marcher"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5548\" class=\"elementor elementor-5548\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dab69b2 e-flex e-con-boxed e-con e-child\" data-id=\"dab69b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7570c3a elementor-widget elementor-widget-heading\" data-id=\"7570c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><br><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96b72a7 e-flex e-con-boxed e-con e-child\" data-id=\"96b72a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5494276 elementor-widget elementor-widget-heading\" data-id=\"5494276\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">La marche (d'un bon pas) est l'activit\u00e9 physique la plus simple \u00e0 pratiquer chaque jour ! <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98dd74b elementor-widget elementor-widget-text-editor\" data-id=\"98dd74b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mais toutes les activit\u00e9s qui entra\u00eenent une l\u00e9g\u00e8re augmentation du rythme cardiaque et un l\u00e9gers soufflement sont \u00e9galement possibles<\/strong> : jardinage l\u00e9ger, lavage de voiture, promenade \u00e0 v\u00e9lo, baignade\u2026\u00a0<\/p><p>Chacun peut s&rsquo;interroger sur ce qu&rsquo;il a envie de faire et varier les plaisirs.<\/p><p><strong>Le top :<\/strong> pratiquer une ou deux activit\u00e9s d&rsquo;intensit\u00e9 plus \u00e9lev\u00e9e<em> (randonn\u00e9e, jogging, a\u00e9robic, zumba, le sport que l&rsquo;on aime&#8230;)<\/em> chaque semaine : c&rsquo;est encore mieux !<\/p><p>Pour pr\u00e9server sa sant\u00e9, il faut d\u00e9marrer en douceur et augmenter progressivement la dur\u00e9e et\/ou l&rsquo;intensit\u00e9 de l&rsquo;activit\u00e9 physique choisie.<\/p><p>Contrairement \u00e0 une id\u00e9e re\u00e7ue, fond\u00e9e sur une analogie avec les machines m\u00e9caniques, l\u2019organisme ne s\u2019use que si on ne s\u2019en sert pas&#8230;ou trop <em>(arthrose, l\u00e9sions diverses)<\/em>.<\/p><p>L\u2019activit\u00e9 physique permet de stimuler ses fonctions et la restauration des tissus<em> (cartilagineux, osseux, nerveux)<\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a77d8eb e-flex e-con-boxed e-con e-child\" data-id=\"a77d8eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d556dc elementor-widget elementor-widget-heading\" data-id=\"6d556dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><br><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7241d77 e-flex e-con-boxed e-con e-child\" data-id=\"7241d77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7b7c22 elementor-widget elementor-widget-text-editor\" data-id=\"d7b7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Elle permet l\u2019entretien de l\u2019appareil locomoteur :\u00a0<\/strong><\/p><ul><li>passif, c\u2019est-\u00e0-dire le squelette <em>(solidification, maintien de la masse osseuse, lutte contre la d\u00e9calcification\u2026)<\/em>,<\/li><li>actif, c\u2019est-\u00e0-dire les muscles <em>(volume, force, endurance, souplesse, antagonistes\u2026)<\/em>.<\/li><\/ul><p>Il n\u2019est pas n\u00e9cessaire de s\u2019entra\u00eener longtemps et avec une intensit\u00e9 \u00e9lev\u00e9e pour cela. Mais c\u2019est la fr\u00e9quence des stimulations g\u00e9n\u00e9r\u00e9es par l\u2019activit\u00e9 physique quotidienne qui induit ces effets.<\/p><p>La cl\u00e9 pour maintenir notre sant\u00e9 est une activit\u00e9 physique quotidienne simple, comme la marche, la natation, ou le jardinage. L&rsquo;essentiel est d&rsquo;adopter une routine r\u00e9guli\u00e8re d&rsquo;activit\u00e9 physique mod\u00e9r\u00e9e pour en tirer des b\u00e9n\u00e9fices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a320f3 e-flex e-con-boxed e-con e-parent\" data-id=\"5a320f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d47185 elementor-widget elementor-widget-text-editor\" data-id=\"5d47185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ce contenu s&rsquo;inscrit dans une s\u00e9rie d&rsquo;articles. Pour une vision compl\u00e8te, nous vous recommandons la lecture des articles associ\u00e9s :<\/strong><\/p><ul><li>Introduction : <a href=\"https:\/\/www.mdf.nc\/preprod\/rester-assis-tue-plus-que-le-tabac\/\">rester assis tue plus que le tabac !\u00a0<\/a><\/li><li>Partie 2 : <a href=\"https:\/\/www.mdf.nc\/preprod\/maladies-cardiovasculaires-2eme-cause-de-deces-en-nouvelle-caledonie\/\">maladies cardiovasculaires, 2\u00e8me cause de d\u00e9c\u00e8s en Nouvelle-Cal\u00e9donie<\/a><\/li><li>Partie 3 : <a href=\"https:\/\/www.mdf.nc\/preprod\/simple-comme-marcher\/\">simple comme marcher<\/a><\/li><li>Partie 4 : <a href=\"https:\/\/www.mdf.nc\/preprod\/bouger-cela-change-la-vie\/\">bouger, cela change la vie<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La marche (d&rsquo;un bon pas) est l&rsquo;activit\u00e9 physique la plus simple \u00e0 pratiquer chaque jour<\/p>\n","protected":false},"author":1,"featured_media":5524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[177,208,87,176,207],"class_list":["post-5548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-bien-etre","tag-activite-physique","tag-appareil-locomoteur","tag-bouger","tag-conseils-bien-etre","tag-marche"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - 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