{"id":5678,"date":"2023-11-15T16:16:49","date_gmt":"2023-11-15T05:16:49","guid":{"rendered":"https:\/\/mdf.tealforge.dsp.nc\/?p=5678"},"modified":"2024-05-17T08:52:15","modified_gmt":"2024-05-16T21:52:15","slug":"recommandations-pour-un-sommeil-de-qualite","status":"publish","type":"post","link":"https:\/\/www.mdf.nc\/preprod\/recommandations-pour-un-sommeil-de-qualite\/","title":{"rendered":"Recommandations pour un sommeil de qualit\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5678\" class=\"elementor elementor-5678\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37af4de e-flex e-con-boxed e-con e-child\" data-id=\"37af4de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0215b3e elementor-widget elementor-widget-heading\" data-id=\"0215b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><br><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f5912b e-flex e-con-boxed e-con e-child\" data-id=\"2f5912b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d116e51 elementor-widget elementor-widget-text-editor\" data-id=\"d116e51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>Se d\u00e9tendre<\/strong>, respirer et mettre au repos son esprit chaque jour, le soir avant de s\u2019endormir ;<\/li><li><strong>Adopter des horaires de sommeil r\u00e9guliers<\/strong>. Rep\u00e9rer les signaux du sommeil (<em>b\u00e2illements, yeux qui piquent<\/em>) et \u00e9couter son corps ;<\/li><li><strong>Eviter les excitants<\/strong> (<em>caf\u00e9, th\u00e9, cola, vitamine C<\/em>) apr\u00e8s 16 heures, \u00e9viter aussi les repas copieux et gras, l\u2019alcool et le tabac le soir ;<\/li><li><strong>Limitez les stimulations intellectuelles tardives<\/strong> ;<\/li><li><strong>Eliminer les perturbateurs de la chambre<\/strong> (<em>bruits, chaleur, lumi\u00e8re, appareils \u00e9lectriques comme radior\u00e9veils, t\u00e9l\u00e9viseurs et \u00e9crans et autres sources de champs \u00e9lectromagn\u00e9tiques<\/em>) car ils nuisent \u00e0 la qualit\u00e9 du sommeil ;<\/li><li><strong>Pratiquer un exercice physique<\/strong> r\u00e9gulier dans la journ\u00e9e. Se relaxer en soir\u00e9e ;<\/li><li><strong>Si possible se reposer<\/strong> ou faire une courte sieste en d\u00e9but d\u2019apr\u00e8s-midi. (5 \u00e0 20 minutes) ;<\/li><li><strong>Ne pas utiliser de m\u00e9dicaments<\/strong> pour dormir sans avoir consult\u00e9 votre m\u00e9decin ;<\/li><li><strong>En cas de r\u00e9veil le matin m\u00eame tr\u00e8s t\u00f4t, se lever et commencer la journ\u00e9e<\/strong>. Ne pas chercher \u00e0 tout prix \u00e0 se rendormir ;<\/li><li><strong>Bien s\u2019\u00e9veiller<\/strong>, respirer et s\u2019\u00e9tirer<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6304793 e-flex e-con-boxed e-con e-child\" data-id=\"6304793\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd814af elementor-widget elementor-widget-text-editor\" data-id=\"cd814af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En fin de compte, prendre soin de son sommeil et suivre des habitudes saines est essentiel.<\/p><p>\u00c9couter son corps, \u00e9viter les perturbateurs, et adopter une routine peuvent grandement am\u00e9liorer la qualit\u00e9 de notre sommeil et, par extension, notre bien-\u00eatre g\u00e9n\u00e9ral.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63eefee elementor-widget elementor-widget-text-editor\" data-id=\"63eefee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ce contenu s&rsquo;inscrit dans une s\u00e9rie d&rsquo;articles. Pour une vision compl\u00e8te, nous vous recommandons la lecture des articles associ\u00e9s :<\/strong><\/p><ul><li>Introduction :\u00a0 <a href=\"https:\/\/www.mdf.nc\/preprod\/dormir-pour-mieux-seveiller\/\">dormir pour mieux s&rsquo;\u00e9veiller<\/a><\/li><li>Partie 2 : <a href=\"https:\/\/www.mdf.nc\/preprod\/que-se-passe-t-il-lorsque-nous-dormons\/\">que se passe-t-il lorsque nous dormons ?<\/a>\u00a0<\/li><li>Partie 3 : <a href=\"https:\/\/www.mdf.nc\/preprod\/limpact-du-manque-de-sommeil-sur-notre-sante\/\">l&rsquo;impact du manque de sommeil sur notre sant\u00e9<\/a><\/li><li>Partie 4 : <a href=\"https:\/\/www.mdf.nc\/preprod\/le-stress-et-les-troubles-du-sommeil\/\">le stress et les troubles du sommeil\u00a0<\/a><\/li><li>Partie 5 : <a href=\"https:\/\/www.mdf.nc\/preprod\/recommandations-pour-un-sommeil-de-qualite\/\">recommandations pour un sommeil de qualit\u00e9<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Se d\u00e9tendre, respirer et mettre au repos son esprit chaque jour, le soir avant de s\u2019endormir<\/p>\n","protected":false},"author":1,"featured_media":9089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[176,88,144],"class_list":["post-5678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-bien-etre","tag-conseils-bien-etre","tag-dormir","tag-sommeil"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Se d\u00e9tendre, respirer et mettre au repos son esprit chaque jour, le soir avant de s\u2019endormir\" \/>\n\t<meta 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