{"id":5961,"date":"2023-11-15T15:17:13","date_gmt":"2023-11-15T04:17:13","guid":{"rendered":"https:\/\/mdf.tealforge.dsp.nc\/?p=5961"},"modified":"2024-05-16T14:49:08","modified_gmt":"2024-05-16T03:49:08","slug":"lenergie-du-soleil-aux-glucides","status":"publish","type":"post","link":"https:\/\/www.mdf.nc\/preprod\/lenergie-du-soleil-aux-glucides\/","title":{"rendered":"L&#8217;\u00e9nergie du soleil aux glucides"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5961\" class=\"elementor elementor-5961\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa63f78 e-flex e-con-boxed e-con e-child\" data-id=\"fa63f78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0eb5d elementor-widget elementor-widget-heading\" data-id=\"2d0eb5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><br><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2099359 e-flex e-con-boxed e-con e-child\" data-id=\"2099359\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7776c2 elementor-widget elementor-widget-heading\" data-id=\"c7776c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">La plupart des \u00e9cosyst\u00e8mes fonctionnent gr\u00e2ce \u00e0 l\u2019\u00e9nergie du soleil*  <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-950202e elementor-widget elementor-widget-text-editor\" data-id=\"950202e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les \u00eatres humains et les animaux ne font pas exception, mais contrairement aux v\u00e9g\u00e9taux, ils ne peuvent se nourrir directement de la lumi\u00e8re du soleil.<\/p><p>Les plantes ont en effet la capacit\u00e9, par photosynth\u00e8se, de convertir l\u2019\u00e9nergie lumineuse en \u00e9nergie chimique emmagasin\u00e9e principalement dans les sucres (glucose) mais aussi dans d\u2019autres mol\u00e9cules complexes.<\/p><p>Nous sommes donc d\u00e9pendants des plantes que nous mangeons pour nous approvisionner en \u00e9nergie solaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e61145 e-flex e-con-boxed e-con e-child\" data-id=\"4e61145\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71237c5 elementor-widget elementor-widget-heading\" data-id=\"71237c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><br><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0886c46 e-flex e-con-boxed e-con e-child\" data-id=\"0886c46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2ca64 elementor-widget elementor-widget-text-editor\" data-id=\"5f2ca64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Aussi, il n\u2019est pas \u00e9tonnant qu\u2019\u00e0 part le sucre du lait (le lactose) et les quantit\u00e9s n\u00e9gligeables de celui pr\u00e9sent dans les viandes (le glycog\u00e8ne), tous les glucides que nous ing\u00e9rons sont d\u2019origine v\u00e9g\u00e9tale. <\/strong><\/p><p>Les sucres proviennent des fruits, de la canne \u00e0 sucre et de la betterave \u00e0 sucre, du miel et du lait ; l\u2019amidon est un sucre compos\u00e9 (<em>polysaccharides<\/em>) qui se trouve dans les c\u00e9r\u00e9ales et les l\u00e9gumineuses.<\/p><p>Les fibres sont aussi des sucres compos\u00e9s qui sont abondants dans de nombreux v\u00e9g\u00e9taux qui bien qu\u2019ils ne soient pas dig\u00e9r\u00e9s, favorisent la digestion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63dac17 e-flex e-con-boxed e-con e-child\" data-id=\"63dac17\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-332368b elementor-widget elementor-widget-heading\" data-id=\"332368b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><br><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab54664 e-flex e-con-boxed e-con e-child\" data-id=\"ab54664\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98032b1 elementor-widget elementor-widget-heading\" data-id=\"98032b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Les glucides constituent donc la principale source d'\u00e9nergie de notre organisme. <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6609caa elementor-widget elementor-widget-text-editor\" data-id=\"6609caa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La concentration de sucre dans le sang doit \u00eatre maintenue \u00e0 un niveau constant pour alimenter notre corps en \u00e9nergie :<\/strong> notre cerveau notamment en d\u00e9pend int\u00e9gralement.<\/p><p><strong>Si le sucre est indispensable, il ne faut pas en abuser :<\/strong> or, dans l\u2019alimentation moderne, l\u2019apport en sucre d\u00e9passe tr\u00e8s largement, beaucoup trop largement, les besoins de notre organisme, qui converti ces glucide sen trop et stocke les exc\u00e9dents sous forme de gras, favorisant le surpoids et l\u2019ob\u00e9sit\u00e9.<\/p><p>Enfin, notre organisme ne r\u00e9utilise pas tel quel les prot\u00e9ines produites par des animaux ou de v\u00e9g\u00e9taux qu\u2019il trouve dans notre alimentation. Au cours de la digestion, les prot\u00e9ines sont d\u00e9sagr\u00e9g\u00e9es pour fournir les fameuses\u00ab\u00a0<em>briques \u00e9l\u00e9mentaires<\/em>\u00a0\u00bb, les acides amin\u00e9s, qui serviront \u00e0 nos cellules pour produire les prot\u00e9ines cod\u00e9es selon nos g\u00e8nes.<\/p><p><strong>Il est donc indispensable d\u2019apporter \u00e0 notre corps les prot\u00e9ines n\u00e9cessaires (et notamment les acides amin\u00e9s essentiels) dont il a besoin.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f14c4e1 elementor-widget elementor-widget-text-editor\" data-id=\"f14c4e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*Biologie Hartman<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37e3348 elementor-widget elementor-widget-text-editor\" data-id=\"37e3348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ce contenu s&#8217;inscrit dans une s\u00e9rie d&#8217;articles. Pour une vision compl\u00e8te, nous vous recommandons la lecture des articles associ\u00e9s :<\/strong><\/p><ul><li>Introduction :\u00a0 <a href=\"https:\/\/www.mdf.nc\/preprod\/manger-se-regenerer\/\">manger se reg\u00e9n\u00e9rer<\/a><\/li><li>Partie 2 :<a href=\"https:\/\/www.mdf.nc\/preprod\/de-linformation-au-proteines\/\"> de l&#8217;information aux prot\u00e9ines<\/a><\/li><li>Partie 3 : <a href=\"https:\/\/www.mdf.nc\/preprod\/de-leau-et-des-graisses\/\">de l&#8217;eau et des graisses<\/a><\/li><li>Partie 4 : <a href=\"https:\/\/www.mdf.nc\/preprod\/lenergie-du-soleil-aux-glucides\/\">l&#8217;\u00e9nergie du soleil aux glucides<\/a><\/li><li>Partie 5 : <a href=\"https:\/\/www.mdf.nc\/preprod\/bien-manger-la-belle-affaire\/\">bien manger, la belle affaire !<\/a><\/li><li>Partie 6 : <a href=\"https:\/\/www.mdf.nc\/preprod\/preserver-ou-retrouver-le-plaisir-de-manger\/\">pr\u00e9server ou retrouver le plaisir de manger<\/a><\/li><li>Partie 7 : <a href=\"https:\/\/www.mdf.nc\/preprod\/respecter-les-rythmes-de-notre-corps\/\">respecter les rythmes de notre corps<\/a><\/li><li>Partie 8 : <a href=\"https:\/\/www.mdf.nc\/preprod\/savoir-lacher-prise\/\">savoir l\u00e2cher prise<\/a><\/li><li>Partie 9 : <a href=\"https:\/\/www.mdf.nc\/preprod\/preserver-lequilibre-et-lharmonie-de-nos-hotes\/\">pr\u00e9server l&#8217;\u00e9quilibre et l&#8217;harmonie de nos h\u00f4tes<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La plupart des \u00e9cosyst\u00e8mes fonctionnent gr\u00e2ce \u00e0 l\u2019\u00e9nergie du soleil<\/p>\n","protected":false},"author":1,"featured_media":6653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[176,192,191,90,146,190],"class_list":["post-5961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-bien-etre","tag-conseils-bien-etre","tag-energie-solaire","tag-glucides","tag-manger","tag-proteines","tag-solieil"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/posts\/5961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/comments?post=5961"}],"version-history":[{"count":1,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/posts\/5961\/revisions"}],"predecessor-version":[{"id":10883,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/posts\/5961\/revisions\/10883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/media\/6653"}],"wp:attachment":[{"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/media?parent=5961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/categories?post=5961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/tags?post=5961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}