{"id":6310,"date":"2023-11-15T15:12:06","date_gmt":"2023-11-15T04:12:06","guid":{"rendered":"https:\/\/mdf.tealforge.dsp.nc\/?p=6310"},"modified":"2024-05-16T14:47:44","modified_gmt":"2024-05-16T03:47:44","slug":"respecter-les-rythmes-de-notre-corps","status":"publish","type":"post","link":"https:\/\/www.mdf.nc\/preprod\/respecter-les-rythmes-de-notre-corps\/","title":{"rendered":"Respecter les rythmes de notre corps"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6310\" class=\"elementor elementor-6310\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f626a5 e-flex e-con-boxed e-con e-child\" data-id=\"0f626a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27ccf7c elementor-widget elementor-widget-heading\" data-id=\"27ccf7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><br><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00613a5 e-flex e-con-boxed e-con e-child\" data-id=\"00613a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a46c610 elementor-widget elementor-widget-heading\" data-id=\"a46c610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Le repas devrait \u00eatre un moment de plaisir, un temps de partage consacr\u00e9 aux saveurs et aux odeurs, dans l\u2019\u00e9veil de nos sens.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538ad7e elementor-widget elementor-widget-text-editor\" data-id=\"538ad7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Un temps qui s\u2019int\u00e8gre harmonieusement dans le cycle de nos journ\u00e9es,<\/strong> dans l\u2019alternance de l\u2019action et du repos, de l\u2019alimentation et du je\u00fbne, dans le respect de nos rythmes biologiques.<\/p><p>Les \u00e9tudes scientifiques confirment l\u2019int\u00e9r\u00eat d&#8217;un r\u00e9gime bas\u00e9 sur des prises alimentaires r\u00e9guli\u00e8res et s\u00e9par\u00e9es dans le temps par rapport \u00e0 un r\u00e9gime alimentaire bas\u00e9 sur du grignotage, de fa\u00e7on anarchique, en continu, tout au long de la journ\u00e9e*.<\/p><p><strong>Ainsi, la r\u00e9gularit\u00e9 des repas serait plus importante que le nombre de calories ing\u00e9r\u00e9es dans la prise de poids.<\/strong><\/p><p>L\u2019harmonie de notre cycle biologique doit nous amener \u00e0 veiller \u00e0 la r\u00e9gularit\u00e9 de ce qui rentre comme de ce qui sort de notre corps.<\/p><p>En clair, \u00eatre attentif \u00e0 avoir un transit intestinal r\u00e9gulier et des urines abondantes. <br \/>Il est recommand\u00e9 d\u2019\u00e9liminer chaque jour, voire plusieurs fois par jour, et dans tous les cas a minima quatre \u00e0 cinq fois par semaine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f395ca elementor-widget elementor-widget-text-editor\" data-id=\"4f395ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW69688577 BCX0\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW69688577 BCX0\">* <\/span><\/span><a class=\"Hyperlink SCXW69688577 BCX0\" href=\"https:\/\/www.sciencesetavenir.fr\/nutrition\/la-regularite-des-repas-plus-importante-que-le-nombre-de-calories-ingerees_28668\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW69688577 BCX0\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69688577 BCX0\" data-ccp-charstyle=\"Hyperlink\">https:\/\/www.sciencesetavenir.fr\/nutrition\/la-regularite-des-repas-plus-importante-que-le-nombre-de-calories-ingerees_28668<\/span><\/span><\/a><span class=\"EOP SCXW69688577 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef305bd elementor-widget elementor-widget-text-editor\" data-id=\"ef305bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ce contenu s&#8217;inscrit dans une s\u00e9rie d&#8217;articles. Pour une vision compl\u00e8te, nous vous recommandons la lecture des articles associ\u00e9s :<\/strong><\/p><ul><li>Introduction :\u00a0 <a href=\"https:\/\/www.mdf.nc\/preprod\/manger-se-regenerer\/\">manger se reg\u00e9n\u00e9rer<\/a><\/li><li>Partie 2 :<a href=\"https:\/\/www.mdf.nc\/preprod\/de-linformation-au-proteines\/\"> de l&#8217;information aux prot\u00e9ines<\/a><\/li><li>Partie 3 : <a href=\"https:\/\/www.mdf.nc\/preprod\/de-leau-et-des-graisses\/\">de l&#8217;eau et des graisses<\/a><\/li><li>Partie 4 : <a href=\"https:\/\/www.mdf.nc\/preprod\/lenergie-du-soleil-aux-glucides\/\">l&#8217;\u00e9nergie du soleil aux glucides<\/a><\/li><li>Partie 5 : <a href=\"https:\/\/www.mdf.nc\/preprod\/bien-manger-la-belle-affaire\/\">bien manger, la belle affaire !<\/a><\/li><li>Partie 6 : <a href=\"https:\/\/www.mdf.nc\/preprod\/preserver-ou-retrouver-le-plaisir-de-manger\/\">pr\u00e9server ou retrouver le plaisir de manger<\/a><\/li><li>Partie 7 : <a href=\"https:\/\/www.mdf.nc\/preprod\/respecter-les-rythmes-de-notre-corps\/\">respecter les rythmes de notre corps<\/a><\/li><li>Partie 8 : <a href=\"https:\/\/www.mdf.nc\/preprod\/savoir-lacher-prise\/\">savoir l\u00e2cher prise<\/a><\/li><li>Partie 9 : <a href=\"https:\/\/www.mdf.nc\/preprod\/preserver-lequilibre-et-lharmonie-de-nos-hotes\/\">pr\u00e9server l&#8217;\u00e9quilibre et l&#8217;harmonie de nos h\u00f4tes<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le repas devrait \u00eatre un moment de plaisir, un temps de partage consacr\u00e9 aux saveurs et aux odeurs, dans l\u2019\u00e9veil de nos sens.<\/p>\n","protected":false},"author":1,"featured_media":6637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[187,176,188,90,189],"class_list":["post-6310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-bien-etre","tag-alimentaton","tag-conseils-bien-etre","tag-jeune","tag-manger","tag-rythmes-biologiques"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/posts\/6310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/comments?post=6310"}],"version-history":[{"count":1,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/posts\/6310\/revisions"}],"predecessor-version":[{"id":10890,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/posts\/6310\/revisions\/10890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/media\/6637"}],"wp:attachment":[{"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/media?parent=6310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/categories?post=6310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/tags?post=6310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}