{"id":6324,"date":"2023-11-15T14:54:14","date_gmt":"2023-11-15T03:54:14","guid":{"rendered":"https:\/\/mdf.tealforge.dsp.nc\/?p=6324"},"modified":"2024-05-16T14:45:21","modified_gmt":"2024-05-16T03:45:21","slug":"preserver-lequilibre-et-lharmonie-de-nos-hotes","status":"publish","type":"post","link":"https:\/\/www.mdf.nc\/preprod\/preserver-lequilibre-et-lharmonie-de-nos-hotes\/","title":{"rendered":"Pr\u00e9server l&#8217;\u00e9quilibre et l&#8217;harmonie de nos h\u00f4tes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6324\" class=\"elementor elementor-6324\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86e112e e-flex e-con-boxed e-con e-child\" data-id=\"86e112e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-472774c elementor-widget elementor-widget-heading\" data-id=\"472774c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><br><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-741c496 e-flex e-con-boxed e-con e-child\" data-id=\"741c496\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fce261 elementor-widget elementor-widget-heading\" data-id=\"3fce261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">La flore intestinale joue  un r\u00f4le essentiel dans notre cycle digestif et notamment dans les m\u00e9canismes\nde d\u00e9fenses immunitaires qui nous permettent de combattre les agressions ext\u00e9rieures.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-331366f elementor-widget elementor-widget-text-editor\" data-id=\"331366f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La flore intestinale, c\u2019est un biotope int\u00e9rieur, un microbiome comme l\u2019appelle les sp\u00e9cialistes, de plus de 100 000 milliards de bact\u00e9ries vivant dans nos intestins, 2 kg d\u2019organismes vivants\u2014plus de500 esp\u00e8ces diff\u00e9rentes\u2014install\u00e9es dans diff\u00e9rentes niches \u00e9cologiques le long de notre tube digestif. <br \/>(<em>Le grand livre des probiotiques et des pr\u00e9biotiques<\/em>, Dani\u00e8le Festy)<\/p><p><strong>Il n\u2019existe pas de bonnes ou de mauvaises bact\u00e9ries vivant dans l\u2019intestin :<\/strong> seul l\u2019\u00e9quilibre entre les colonies install\u00e9es peut assurer un fonctionnement optimal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5fe357 elementor-widget elementor-widget-image\" data-id=\"c5fe357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"250\" src=\"https:\/\/www.mdf.nc\/preprod\/wp-content\/uploads\/2023\/11\/flore.jpg\" class=\"attachment-large size-large wp-image-9336\" alt=\"\" srcset=\"https:\/\/www.mdf.nc\/preprod\/wp-content\/uploads\/2023\/11\/flore.jpg 780w, https:\/\/www.mdf.nc\/preprod\/wp-content\/uploads\/2023\/11\/flore-300x96.jpg 300w, https:\/\/www.mdf.nc\/preprod\/wp-content\/uploads\/2023\/11\/flore-768x246.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6eab5c e-flex e-con-boxed e-con e-child\" data-id=\"c6eab5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bae0219 elementor-widget elementor-widget-heading\" data-id=\"bae0219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><br><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1d4b77 e-flex e-con-boxed e-con e-child\" data-id=\"c1d4b77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-007f5aa elementor-widget elementor-widget-text-editor\" data-id=\"007f5aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En contrepartie des bons et loyaux services qu\u2019elles rendent \u00e0 notre corps, ces bact\u00e9ries attendent de nous que nous les nourrissions.<\/p><p><strong>L\u00e0 encore, la qualit\u00e9 de notre alimentation est d\u00e9terminante, un apport en fibres suffisant \u00e9tant indispensable.<\/strong> <br \/>Une nouvelle \u00e9tude montre que lorsque les bact\u00e9ries du syst\u00e8me digestif n\u2019obtiennent pas la quantit\u00e9 suffisante de fibres \u00e0 partir de l\u2019alimentation, elles peuvent commencer \u00e0 \u00ab grignoter \u00bb la couche de mucus qui entoure l\u2019intestin jusqu\u2019\u00e0 un point critique o\u00f9 les bact\u00e9ries nuisibles peuvent <a href=\"https:\/\/www.lanutrition.fr\/les-news\/les-fibres-previennent-les-infections-en-nourrissant-nos-bacteries-intestinales\" target=\"_blank\" rel=\"noopener\">infecter la paroi du colon<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49ed584 e-flex e-con-boxed e-con e-child\" data-id=\"49ed584\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4625b4 elementor-widget elementor-widget-heading\" data-id=\"b4625b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><br><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dd611a e-flex e-con-boxed e-con e-child\" data-id=\"2dd611a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a8e99c elementor-widget elementor-widget-text-editor\" data-id=\"7a8e99c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pour conclure, notre flore intestinale joue un r\u00f4le crucial dans notre syst\u00e8me digestif et nos d\u00e9fenses immunitaires. <\/strong><\/p><p>Maintenir l&#8217;\u00e9quilibre de ce microbiome est essentiel, tout comme lui fournir une alimentation riche en fibres. Une alimentation de qualit\u00e9 est un moyen de prendre soin de nos pr\u00e9cieuses bact\u00e9ries intestinales, qui, en retour, contribuent \u00e0 notre bien-\u00eatre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b74e8 elementor-widget elementor-widget-text-editor\" data-id=\"58b74e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ce contenu s&#8217;inscrit dans une s\u00e9rie d&#8217;articles. Pour une vision compl\u00e8te, nous vous recommandons la lecture des articles associ\u00e9s :<\/strong><\/p><ul><li>Introduction :\u00a0 <a href=\"https:\/\/www.mdf.nc\/preprod\/manger-se-regenerer\/\">manger se reg\u00e9n\u00e9rer<\/a><\/li><li>Partie 2 :<a href=\"https:\/\/www.mdf.nc\/preprod\/de-linformation-au-proteines\/\"> de l&#8217;information aux prot\u00e9ines<\/a><\/li><li>Partie 3 : <a href=\"https:\/\/www.mdf.nc\/preprod\/de-leau-et-des-graisses\/\">de l&#8217;eau et des graisses<\/a><\/li><li>Partie 4 : <a href=\"https:\/\/www.mdf.nc\/preprod\/lenergie-du-soleil-aux-glucides\/\">l&#8217;\u00e9nergie du soleil aux glucides<\/a><\/li><li>Partie 5 : <a href=\"https:\/\/www.mdf.nc\/preprod\/bien-manger-la-belle-affaire\/\">bien manger, la belle affaire !<\/a><\/li><li>Partie 6 : <a href=\"https:\/\/www.mdf.nc\/preprod\/preserver-ou-retrouver-le-plaisir-de-manger\/\">pr\u00e9server ou retrouver le plaisir de manger<\/a><\/li><li>Partie 7 : <a href=\"https:\/\/www.mdf.nc\/preprod\/respecter-les-rythmes-de-notre-corps\/\">respecter les rythmes de notre corps<\/a><\/li><li>Partie 8 : <a href=\"https:\/\/www.mdf.nc\/preprod\/savoir-lacher-prise\/\">savoir l\u00e2cher prise<\/a><\/li><li>Partie 9 : <a href=\"https:\/\/www.mdf.nc\/preprod\/preserver-lequilibre-et-lharmonie-de-nos-hotes\/\">pr\u00e9server l&#8217;\u00e9quilibre et l&#8217;harmonie de nos h\u00f4tes<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La flore intestinale joue un r\u00f4le essentiel dans notre cycle digestif et notamment dans les m\u00e9canismes de d\u00e9fenses immunitaires qui nous permettent de combattre les agressions ext\u00e9rieures. La flore intestinale, c\u2019est un biotope int\u00e9rieur, un microbiome comme l\u2019appelle les sp\u00e9cialistes, de plus de 100 000 milliards de bact\u00e9ries vivant dans nos intestins, 2 kg d\u2019organismes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[184,176,182,90,183],"class_list":["post-6324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-bien-etre","tag-alimentation","tag-conseils-bien-etre","tag-flore-intestinale","tag-manger","tag-microbiote"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/posts\/6324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/comments?post=6324"}],"version-history":[{"count":2,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/posts\/6324\/revisions"}],"predecessor-version":[{"id":10892,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/posts\/6324\/revisions\/10892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/media\/9217"}],"wp:attachment":[{"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/media?parent=6324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/categories?post=6324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/tags?post=6324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}