{"id":6390,"date":"2023-11-15T16:27:20","date_gmt":"2023-11-15T05:27:20","guid":{"rendered":"https:\/\/mdf.tealforge.dsp.nc\/?p=6390"},"modified":"2024-05-17T08:55:42","modified_gmt":"2024-05-16T21:55:42","slug":"bouger-cest-respirer","status":"publish","type":"post","link":"https:\/\/www.mdf.nc\/preprod\/bouger-cest-respirer\/","title":{"rendered":"Bouger, c&#8217;est respirer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6390\" class=\"elementor elementor-6390\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10b44b9 e-flex e-con-boxed e-con e-child\" data-id=\"10b44b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9f436 elementor-widget elementor-widget-heading\" data-id=\"6f9f436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><br><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e60a8d3 e-flex e-con-boxed e-con e-child\" data-id=\"e60a8d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1053673 elementor-widget elementor-widget-heading\" data-id=\"1053673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pendant l\u2019exercice physique, la respiration s\u2019adapte tant \u00e0 l\u2019intensit\u00e9 qu\u2019\u00e0 la dur\u00e9e de l\u2019effort.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dce2e05 elementor-widget elementor-widget-text-editor\" data-id=\"dce2e05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les cellules des muscles en action consomment de prodigieuses quantit\u00e9s d\u2019oxyg\u00e8ne et \u00e9liminent d\u2019importantes quantit\u00e9s de gaz carbonique. De ce fait, pendant un exercice intense, la ventilation est dix \u00e0 vingt fois sup\u00e9rieure \u00e0 la normale. <\/p><p><strong>Pratiquer correctement un sport d\u2019endurance implique de bien ma\u00eetriser sa respiration.<\/strong><\/p><p>Nombreux sont les sportifs* qui respirent mal pendant l\u2019effort ; <em>\u00ab ils respirent \u00ab trop petit \u00bb<\/em> et s\u2019asphyxient ; tr\u00e8s vite les fibres musculaires manquent d\u2019oxyg\u00e8ne et les pattes explosent avec trop d\u2019acide lactique (sans oxyg\u00e8ne la combustion des sucres entra\u00eene la fabrication d\u2019acide lactique).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d2ee3a e-flex e-con-boxed e-con e-child\" data-id=\"1d2ee3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d08c97 elementor-widget elementor-widget-heading\" data-id=\"7d08c97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\nPour bien respirer il faut que la respiration soit fluide,<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2198de8 elementor-widget elementor-widget-text-editor\" data-id=\"2198de8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>en parfaite harmonie avec le geste technique, que les muscles abdominaux soient bien toniques, et que le sportif sache \u00e0 peu pr\u00e8s ma\u00eetriser le stress&#8230;un sportif tendu dans sa t\u00eate sera tendu dans son corps, ses muscles, son diaphragme, sa respiration \u00bb.<\/p><p><strong>Pour aller plus loin : <br \/><\/strong><a href=\"https:\/\/www.medecinedusportconseils.com\/2013\/09\/08\/comment-respirer-pendant-leffort\/\" target=\"_blank\" rel=\"noopener\">Comment mieux respirer pendant l\u2019effort ?<\/a> conseils exercices trucs astuces pour savoir mieux respirer pendant le sport.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7037e3d elementor-widget elementor-widget-text-editor\" data-id=\"7037e3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW8266880 BCX0\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW8266880 BCX0\">* Comment respirer pendant l\u2019effort : https:\/\/www.medecinedusportconseils.com<\/span><\/span><span class=\"EOP SCXW8266880 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec7d467 elementor-widget elementor-widget-text-editor\" data-id=\"ec7d467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ce contenu s&#8217;inscrit dans une s\u00e9rie d&#8217;articles. Pour une vision compl\u00e8te, nous vous recommandons la lecture des articles associ\u00e9s :<\/strong><\/p><ul><li>Introduction :\u00a0 <a href=\"https:\/\/www.mdf.nc\/preprod\/respirer-cest-vivre\/\">respirer c&#8217;est vivre<\/a><\/li><li>Partie 2 : <a href=\"https:\/\/www.mdf.nc\/preprod\/faites-le-point-sur-la-qualite-de-votre-air-et-de-votre-respiration\/\">faites le point sur la qualit\u00e9 de votre air et de votre respiration<\/a>\u00a0<\/li><li>Partie 3 : <a href=\"https:\/\/www.mdf.nc\/preprod\/savoir-respirer-et-maitriser-son-souffle\/\">savoir respirer et ma\u00eetriser son souffle<\/a><\/li><li>Partie 4 : <a href=\"https:\/\/www.mdf.nc\/preprod\/bouger-cest-respirer\/\">bouger c&#8217;est respirer\u00a0<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pendant l\u2019exercice physique, la respiration s\u2019adapte tant \u00e0 l\u2019intensit\u00e9 qu\u2019\u00e0 la dur\u00e9e de l\u2019effort<\/p>\n","protected":false},"author":1,"featured_media":6631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[176,202,91,201],"class_list":["post-6390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-bien-etre","tag-conseils-bien-etre","tag-endurance","tag-respirer","tag-sport"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/posts\/6390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/comments?post=6390"}],"version-history":[{"count":1,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/posts\/6390\/revisions"}],"predecessor-version":[{"id":10874,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/posts\/6390\/revisions\/10874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/media\/6631"}],"wp:attachment":[{"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/media?parent=6390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/categories?post=6390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mdf.nc\/preprod\/wp-json\/wp\/v2\/tags?post=6390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}